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Q.I have a mouth ulcer that is troubling me. What should I do?

A.

A mouth ulcer can occur due to one of the following reasons

1. Trauma / cheek bite

2. Eating something very hot

3. stress

4. Gastric issues

In order to get relief from pain/irritation and for quick and enhanced healing:-

-Maintain good oral hygiene.

-Use an ointment like Tess or Hexigel or Smyle on the ulcer three to four times a day.

-Start taking a Vitamin B supplement like Becosule or Neurobion once a day for 10 days.

-Eat healthy and nutritious home cooked food. Include a lot of fibre in your diet. Say no to junk food.

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